Diet and Excercise for the disabled.

I was recently asked to post something about diet and exercise. Personally, I have started going to a gym a few days a week for exercise. I also plan on continuing participating in wheelchair 5ks.  As for diet,  I am still working on that. :) Lol. Since I don't have much personal experience on either of these subjects, so I looked for what I felt was a reliable resource online. I hope you will find this helpful. I would like to emphasize that before you take on any form of dieting or exercising, you should consult a medical doctor to ensure you go about it in a safe and effective manner. Good luck and know that I am right there with you trying to improve my health also! :)